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El Sheikh Zayed

Cairo

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Alex

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Alex

OUR FITNESS STUDIO HELPS YOU GET A FIRMER & HEALTHIER BODY

STAY IN SHAPE

Staying in shape can be simple and easy at wham fitness studio! If the gym isn’t for you, wham introduces some other ways to keep moving, toning and making your way towards a healthy lifestyle.

Wham Shape master Toning Programs promote health for all sizes & age; it helps you exercise with no much effort.


It can be used by everyone & especially those having any back or joint problems or difficulty with exercising or movement.

(Available in Alex Branches Only)

TONING TABLES

Shape master toning tables work for any lady who wants to tone up and get back in shape without going to a traditional gym as they had bad experience: muscle –joint pain, excessive sweat, wasting hours to change clothes or after exercise showering… etc.

In our centers you come as you are! Just wear something comfortable.

All you need is a pair of socks. The machines help you do the rest!

Unlike conventional gym equipment, toning tables do not rely exclusively on muscle power; it is controlled by an electronic power system, so the user can work passively or actively, depending on their ability.

As the user does not have to provide the motive force, they do not have to overcome inertia in order to use the equipment, so toning tables are the perfect choice for anyone coming back to exercise after periods of rest or inactivity, including the elderly or those with mobility issues.

It is also the choice for many discerning exercisers who believe in the ‘work smart, not hard’ philosophy for exercise.

IRM

It all began back in the early 1930’s when Bernard H Stauffer began to work on a technique that he called Induced Rhythmic Motion (IRM). Originally devised to help Polio sufferers maintain muscle mass lost through lack of activity, it was soon recognized that muscle tone greatly improved along with better circulation and improved strength and agility.
Today as our own understanding of the Human body develops so then must our approach to exercise. Shapemaster have worked closely with Doctors and Physiologists, both in the UK and the USA to ensure we have a range of equipment, biomechanically matched to our bodies’ requirements, providing the best all round workout available today.